Counselling and psychotherapy can help when you are:

• Sad and unhappy
• Struggling with life
• Feeling depressed and anxious
• Repeating patterns of unhelpful behaviour
• ‘Stuck’ and unable to move forward
• Preoccupied with the past and the events that have happened
• Worried relationships are failing or breaking down
• Lonely and isolated 
• Wanting to explore painful feelings in a safe place

They can help when you want to:

• Find a new possibility for growth, change and transformation
• Work towards healing the past
• Gain greater self-esteem and confidence
• Improve self-awareness, self-acceptance 
• Understand how life experience has shaped you
• Gain peace

How long does therapy take?

Therapy is something you enter into freely because you choose to. Although there can be rapid leaps forward in terms of healing, the process of therapy normally takes time. It is not necessarily a quick fix or instant solution to your problems, but with courage and a willingness to change, it can lead towards greater balance and well-being in your life.