Sadness and feeling low are part of the human condition. Depression is when these feelings persist and you are experiencing negative thoughts and emotions everyday.
Counselling allows you to “share the load” and find ways forward to improve well-being.
Anxiety is your body’s natural response to stress. When this response becomes overwhelmed and out of balance you can become fearful of coping with everyday activities and situations.
Therapy can calm the stress response and give you new tools and skills to manage it.
Bereavement is the painful experience of losing someone important to you: a partner; family member; friend or pet. Losses like the end of a relationship or job are also difficult to manage.
While everyone grieves in their own way at their own pace, it can help to share your distress.
Trauma is the response to distressing or disturbing events that overwhelm your ability to cope. Traumatic events. past or present, imprint themselves on your mind and body.
Psychotherapy gives a safe space to bring painful memories into the light and soothe their impact.
